Aloe has over 400 different species and many think that it is used just for healing wounds. You may wonder that it is actually added to herbal weight loss products. The main reason is it cleanse you out. It induces a strong cathartic response, so they also say on the labels that it is an internal cleaner. Aloe vera is one of the species known for its medicinal properties. It is used as skin rejuvenators by many beauty products companies.
Benefits of Aloe in weight loss
When Aloe is taken internally, it can improve the immune deficiencies. Apart from this, it is known for curing arthritis, gastritis and ulcers. They are used to cure cough and wounds as well. Apparently, the only real internal substance use is like a laxative.
Research on Aloe as a weight loss agent seems to consistently indicate that it has no effect on weight loss despite its inclusion in over-the-counter natural remedies for weight loss. Many feel that their inclusion is misleading to consumers. An internal cleanser, when not explained which promotes strong bowel movements, can mean many things, including cleansing your system and releasing it from fats. It can certainly lead to minimal weight loss due to the time spent recycling the product. However, actual weight loss would come with a change in your diet and exercise program.
Side effects on using Aloe
Aloe also has some quite disturbing side effects. It includes abdominal cramps, diarrhea, electrolyte disturbances and potassium decreases. It is also recommended not to take aloe in combination with medications such as digoxin or diuretics.
Choice is yours
The choice is yours and you can decide if you want to try Aloe after you have read everything you can about it. It is definitely being promoted as effective in weight loss and not just because it causes diarrhea. It is said that to reduce and stabilize body mass index by stimulating the metabolic rate in the liver cells that causes us to burn more energy.
The other point about Aloe is that it has a high content of collagen protein. Meaning, using aloe vera as a supplement in your diet would increase the intake of protein. The body spends more time trying to digest proteins and spends more energy doing that – thus burning fat. It is disconcerting, but as always, talk to your doctor.