Green Tea Diet Facts
More and more are exhibiting the similarity of green tea. Some are already incorporating it into their diet. How do people see green tea? It is a miracle drug that can improve youth, beauty and a strong and healthy body. It is also considered as the protector of the human body of numerous diseases. For the world of fitness, it serves as an agent in weight loss. These are just some of the benefits of having green tea diet.
Develop a natural diet
By incorporating at least 3 cups of green tea into your daily meal, you are improving a more balanced diet. Along with exercise, green tea has proven to be more effective than ever. There is no such thing as how many servings of each meal can be incorporated into green tea. There are no exact doses. Just one cup each breakfast, lunch, dinner and even during midnight snacks is enough to be part of your daily diet.
Green tea retains all its important compounds as antioxidants because it is made and not fermented. It is advisable to drink green tea while it is still hot because the living antioxidants are very prominent and their valuable nutritional effects are also preserved. It is better to buy and make loose green tea leaves than bottled or powdered ones because they are not as effective as brewing.
Black tea versus green tea
Black tea is not similar to green tea at all. While green tea is typically prepared, black tea is fermented. The fermentation process of black tea tends to eliminate the important vitamins and nutrients that are beneficial to health. Therefore, it is concluded that green tea has been shown to be more effective than black tea.
Benefits of Green Tea Diet
- Reduce the risk of hypertension and high blood pressure
- Destroying free radicals
- Maintain healthy fluid and electrolyte balance that can help relieve fatigue and stress
- Lower increase in cholesterol
- Prevention of toxins in the liver
- Antiviral and antibacterial properties
- Reduce the incidence of cancer in parts of the body such as the colon, pancreas, esophagus, rectum, bladder and stomach by up to sixty percent
- Increased metabolism
- Strengthen the immune system
- Stops the formation of thrombosis that is the cause of heart attacks
Thoughts on caffeine content in green tea have been disturbed and quite alarmed by avid drinkers. Although, there are ways to decrease the caffeine content in your green tea by adjusting to the effects and observing the tolerance of your body.
Caffeine Warning of Green Tea
- If you have a medical condition or are pregnant, be sure to consult your doctor first before consuming the drink.
- Drink moderately. Caffeine is not the only thing that can make negative effects when it increases. A higher concentration of polyphenols can damage the kidney and liver. Do not drink 8-10 cups of green tea a day. That can be very damaging, especially if you have a low level of tolerance. The most acceptable intake is at least 3-4 cups a day.
- Do not be fooled by energy drinks made from green tea. Aside from the reduced antioxidants or less, energy drinks have a high sugar content. Drinks like these have already suffered a lot of processes that can lose important nutrients when they reach your body.