How to eat varieties of fruits and vegetables more often
Eating five to nine servings of fruits and vegetables each and every day is recommended for a healthy diet. Don’t be startled with the number. It may seems to be a lot, but fitting in to your daily diet will be much easier. Most of the supermarkets has varieties of fruits and vegetables on the grocery shelves nowadays. So it is easy to find ways to prepare delicious, and nutritious foods as part of your daily meals and snacks.
Let’s see a simple calculation here. For example, the recommended daily amount of fruits and vegetables per day is two cups of fruit and two and half cups of vegetables. This equals to the nine servings if you take into account 3 times of food a day. And when you see the price it is as good as negligible for the varieties of fruits and vegetables.
Taking full advantage of the varieties of foods available is the only way to get the nutrients you need from fruits and vegetables. Eating the same food every day will be boring at times. Pick a varieties of fruits and vegetables, as in the colors of the rainbow and in every possible shape, size and texture, to give yourself a different diet every day.
Choose wisely while shopping fruits and vegetables
While shopping for fruits and vegetables, it is also important to choose a variety of different colors. This is indeed more than purely artistic approach. Different color of fruits and vegetables have different types of nutrients. Choosing them differently will help ensure that you get all the vitamins and minerals you need each and every day.
Discover new recipes
To find a new recipes is also a great way to ensure the five to nine servings of fruits and vegetables every day. Many people like to try new things on the plate. New recipes ideas may provide the energy you need by eating those fruits and vegetables.
You always have a chance to try out some fruits and vegetables you have never tried before with this new recipe ideas. Many would have eaten oranges, but have you tried mosambi fruit or mangoes? How about lettuce or radish? Trying new things is a great way to discover new favorites while getting the best nutrition available.
Advantage of fruits and vegetables than vitamin supplements
Many people think that they do not need to eat five to nine servings of fruits and vegetables every day. They are available in vitamin supplement. But do you know, fruits and vegetables contain far more than the micronutrients which are present in vitamin pills. Even the required micronutrients, such as vitamin C, vitamin A and vitamin E are important to good health. But what about the other nutrients which are available in fruits and vegetables? These nutrients aren’t available in pills, they must be consumed through a balanced and healthy diet that is available in fruits and vegetables.
Moreover, fruits and vegetables are much economical than vitamin pills. Fruits and vegetables are very inexpensive, especially when purchased in season and grown locally. For the long run, getting nutrition from food you eat will be less expensive compared to the traditional way of eating without fruits and vegetables and is much better for health.